What can we practice?

Outdoor yoga, with a magnificent view of the Vézère

Style: Hatha Yoga (in line with the teachings of the Sivananda centres)

Level: From beginner to advanced, everyone is welcome. Yoga is for everyone, and there are no special entry requirements except the desire to participate

Duration and course content: 90 minutes, with an emphasis on postures (asanas), breathing exercises (pranayama) and relaxation (savasana).

Equipment: comfortable, breathable clothing; a (light) blanket to cover yourself during the final relaxation; a yoga mat. If you don’t have it, you can borrow a mat, please let us know in advance.

Possibility to go under a large rock shelter in case of bad weather. </